What is Trascendental Meditation?

Transcendental Meditation is an extremely popular type of meditation and is known world wide. It was developed by Maharishi Mahesh Yogi in 1955 and similar to Vipassana Meditation, it originated in India. It is very common to learn this type of meditation by attending a 4 day seminar (they’re held all over the world) but transcendental books and programs can also be purchased for home study.

Transcendental Meditation or TM is a type of meditation that uses mantras. Essentially, each person practicing TM is assigned a personal mantra to use during their practice. You repeat your mantra while meditating for at least 15-20 minutes, 2x a day.

Similar to mantra meditation, it’s important to understand the underlying meaning of the mantra you’re chanting, but more importantly you must chant the mantra at the correct tones. When you chant at the right tone, the correct vibrational frequencies will occur and this is where the benefits come from.

As with all types of meditation, transcendental meditation offers many great benefits such as:

- Increased energy

- Greater mental clarity

- Decreased stress levels

- Improved relaxation

And much, much more…..

Most meditation practices stress the importance of focused concentration and this is often unnatural and difficult for people to achieve. TM prides itself for its ease of use and highlights that anyone can effortlessly meditate using this meditation technique. When you repeat a mantra in your meditation practice, living in the present becomes natural and effortless. The struggle to “silence” the mind that so many people experience when meditating is not present with Transcendental Meditation and apparently this is why people rave about it so much.

Transcendental Meditation is enjoyed by many, many but it is controversial and this is partly because the recommended seminars are quite expensive. To learn more about Transcendental Meditation, visit http://www.tm.org/ today.

Tagged with: benefits of meditation • Maharishi Mahesh Yogi • mantra meditation • mantras • TM • transcendental meditation • transindental meditation • type of meditation • what is TM • what is transcendental meditation

Filed under: meditation

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